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  1. 04-07-2011, 04:49 PM #1
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    massemotions
    massemotions is offline New Member
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    Pushups and sit-ups

    Is it ok to do pushups and sit-ups everyday? I do about 200 sit-ups a day and I wonder if its even doing anything lol...
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  2. 04-07-2011, 08:07 PM #2
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    SuperLift
    SuperLift is offline Senior Member
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    Is that your complete workout routine or is it in addition to what you do at the gym?
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  3. 04-07-2011, 09:38 PM #3
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    massemotions
    massemotions is offline New Member
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    I do 45min of hard lifting and then 20 mins of running so it is in addition to what I normally do at the gym.
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  4. 04-14-2011, 12:08 AM #4
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    You still need to rest your muscles man.
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  5. 04-14-2011, 01:56 AM #5
    SlimJoe
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    Quote Originally Posted by Tigershark View Post
    You still need to rest your muscles man.
    Simple as that or they won't grow or repair
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  6. 04-16-2011, 12:27 AM #6
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    massemotions
    massemotions is offline New Member
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    sounds good to me I like to rest lol..
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  7. 04-16-2011, 11:36 AM #7
    gethuge21
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    you have to rest but you can still do any bodyweight exercise every day
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