Need some help getting back into shape.

[Dnic]

Hi, name is Dominic i am 22 6.1 270lbs i wasn't always this big. I let my self go after i ripped my belly and got a really bad umbilical hernia when i was at a local mma gym. Then i was 20 and a nice solid 205 . I have started to watch what i eat a little and have been drinking nothing but tea and water. I worked out from when i was 16 to 20 and now when i hit the gym it feel like i am a virgin and don't no what to do. My gf got me that p90x for xmas and used it for 3 weeks and got bored or lazy don't no witch one. I feel embarrassed around my gf now and we just had a baby girl and i feel even worse. My family are all over weight so its in my genes i think to be fat and i hate it. I always said i wouldn't let myself get like my dad and i look at myself now and look just like him. So i have been talking to a friend and we are gonna start lifting again at our local YMCA and I really need some help and motivation.

I need help with the following.

A good diet that don't have fish in it. I LOVE fruit and broccoli Chicken Beef Pork ex ex.

And a good workout plan that's not cardio. I miss the feeling in my muscles after lifting heavy weight. So the kinda workout im looking for is a mass/strength work out that will help lose weight.

I don't know if these goal are crazy but i would love to be 185-210lbs by my birthday Sept 13 that's 5 months.

Thanks and I hope its not to hard to read im very tired and found this site at the last minute before i hit the sack. lol

[kelevra]

Hi, name is Dominic i am 22 6.1 270lbs i wasn't always this big. I let my self go after i ripped my belly and got a really bad umbilical hernia when i was at a local mma gym. Then i was 20 and a nice solid 205 . I have started to watch what i eat a little and have been drinking nothing but tea and water. I worked out from when i was 16 to 20 and now when i hit the gym it feel like i am a virgin and don't no what to do. My gf got me that p90x for xmas and used it for 3 weeks and got bored or lazy don't no witch one. I feel embarrassed around my gf now and we just had a baby girl and i feel even worse. My family are all over weight so its in my genes i think to be fat and i hate it. I always said i wouldn't let myself get like my dad and i look at myself now and look just like him. So i have been talking to a friend and we are gonna start lifting again at our local YMCA and I really need some help and motivation.

I need help with the following.

A good diet that don't have fish in it.HAHA, liquid egg whites then I LOVE fruita little bit and broccolijya, good Chickengood good Beefa little bit Porka very little bit ex ex.

And a good workout plan that's not cardio.below you have a goal, add this to reach it I miss the feeling in my muscles after lifting heavy weight. So the kinda workout im looking for is a mass/strength work out that will help lose weight.

I don't know if these goal are crazy but i would love to be 185-210lbs by my birthday Sept 13 that's 5 months.might be a little fast to be healthy, but i'm sure you can drop a bunch if you work

Thanks and I hope its not to hard to read im very tired and found this site at the last minute before i hit the sack. lol

check out diet section and then post one to be looked at, hit the workout section as well and folks will help
OH, and the mirror is all the motivation i need
Good luck