I'm reading The Poliquin Principles, which is very good. He seems to recommend slower lifting speeds, and following his advice I can tell you I feel it.
But have any of you had any luck gaining mass with ballistic training?
Printable View
I'm reading The Poliquin Principles, which is very good. He seems to recommend slower lifting speeds, and following his advice I can tell you I feel it.
But have any of you had any luck gaining mass with ballistic training?