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Thread: cardio question

  1. #1
    MilitiaGuy's Avatar
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    cardio question

    hi i just finish my bulking cycle,(i didnt do any cardio befor) i want to begin my cutting cycle test/clen i want to begin cardio but i dont know how mush should i do per week and i dont how mush time should i do it so can any 1 help in cardio i need to know :

    1-how mush sesion per week
    2-time per sesion
    3-the speed that i should run in it , i mean the km/h(10km/h??,20km/h??...) coz i dont know the heart rate method. thanx

  2. #2
    Decoder's Avatar
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    -i suggest 5 times per week

    -45 minutes no more so you do not risk buring the new muscle you have gained.

    -if your going to run try doing 4.5+ try hitting 7 then when you get tired go back down to 4.5 then when your ready boost it up again.

  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    sounds good to me too.

    if you do cardio every week day or whatever you like it will develope a strong habit in you to get it out of the way each day.

    No one loves cardio, but something most of us have to do.,

    I do a 5 day split lifting and cardio for 30 mins post weights. then its home for a good breakfast heh

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I agree at easlt 3 days a week and no more than 5
    45 minute sessions

  5. #5
    MilitiaGuy's Avatar
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    i think i will do it 4 days/week,45 min 2 days with weight lifting and 2 days with abs

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