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  1. #1
    Inquisitor's Avatar
    Inquisitor is offline Associate Member
    Join Date
    Apr 2010

    Curious about how others handle fatigue

    I'm 53 years old and I have shifted my workout from doing specific body parts on certain days, to doing a full body workout on Monday, doing cardio on Tuesday and resting on Wednesday. Repeating with Thursday and Friday and resting on Sat. and Sun.

    In spite of all this, I still have fatigue after working out for about 3 straight weeks. At that point, I basically skip a routine (not a full week), which would give me like 5 days of rest. After that, I seem to be rejuvenated and go another 3 weeks or so.

    My question is, does anyone else have this fatigue problem and do you work through it or do you rest when you feel it?

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    fatigue comes into play with other factors such as diet, sleep, and what you do during the day.

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