sex and lifting

[NSHOOTER320]

How does sex correlate with lifting? I heard you shouldn't engage in sexual intercourse 3 days before a competition, however immediatly afterwards your testosterone level is boosted. Not exactly sure how that works if it's true. Can someone answer my question?

[solidj55]

Its an old myth bro, I just wouldnt do it the same day of the comp. depending on what type of comp. your speaking of.

[painintheazz]

I wouldn't worry about even the day before. I have had problems having sex like 30mins before lifting. I felt so weak.

Pain

[BIG TEXAN]

I wouldn't woory about it. Now I've had a quickie with the misses before and right afterward gone to the gym and found myself pretty weak. But overall, nothing to worry about.