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Thread: Elbow Pain from skull crushers.
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04-14-2011, 11:44 AM #1New Member
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Elbow Pain from skull crushers.
Does anybody else get this? I have been doing skull crushers for about 2 weeks every other day and my elbows are really sore. Maybe my technique is bad?
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04-14-2011, 12:24 PM #2
Never had that problem with skull crushers, take an ibuprofen and the pain may go away in a while.
Are you doing these on a bench with the bar passing over your head dipping low?
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04-14-2011, 12:30 PM #3Member
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04-14-2011, 01:22 PM #4
it could be tendonitis. ice it, and ibrufen. or, lay off of push exercises for a while
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04-14-2011, 06:17 PM #5Associate Member
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You need to strengthen the tendon. Start with exercise that put less strain (no strain) on it and progressive add in more stressful exercise as you can
Band pushdown -->cable pushdowns -->skull crushers
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04-14-2011, 10:27 PM #6Junior Member
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I used to get this when i did most tricep exercises that involved lifting weight over the head ie skull crushers with the bar/dbell
I think it was tendonitis, i just stopped doing them for a while, there's alot of other tricep exercises to do
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04-14-2011, 10:37 PM #7
People who do skull crushers fall into two groups, those with elbow pain and those who will eventually have elbow pain.
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04-14-2011, 11:07 PM #8Junior Member
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