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  1. 04-15-2011, 06:54 PM #1
    Mace1988
    Mace1988 is offline New Member
    Join Date
    Nov 2010
    Location
    Ohio
    Posts
    32

    Weight Gainer Powder?

    Hey all,
    I was wondering what everyone thought about the weight gaining powders you can buy that include all the macro nutrients, namely Optimum Pro Complex Gainer. One scoop is 650 calories, 60g protein, 85g carbs (5g sugar, 4g fiber) , 8g fat (3 g saturated). Is using something like this as a meal replacement acceptable? I usually have a scoop if this with 12 oz skim milk and sometimes some chocolate syrup as well. I'm currently bulking, 6' 210 lbs,12%bf been eating around 3500-3700 calories on workout days in order to gain weight.

    Sorry,wrong forum. Please delete this post moderators.
    Last edited by Mace1988; 04-15-2011 at 07:01 PM.
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