Are either of these programs any good?

I found these online tell me what you think.
Heres the background on the add 50 lb to your bench http://users.rcn.com/dl.interport/bench2text.htm

Im not sure how to incorporate that into my 5 day,MWFSSu, split. I also dont see how I can do more bench on shoulder day as I already do Military or Shoulder Press, Deltoids (Anterior, Posterior, Lateral), 3 Trap exercises and it takes me like 1.5 hours to do. Give me some help here...


And heres the plans:

they both are good use em both and see which on works better for you
this whole thing is trial and error bro