Results 1 to 2 of 2
  1. #1
    AbsolutelyLethal's Avatar
    AbsolutelyLethal is offline Associate Member
    Join Date
    Apr 2002
    Miami, FL

    Are either of these programs any good?

    I found these online tell me what you think.
    Heres the background on the add 50 lb to your bench

    Im not sure how to incorporate that into my 5 day,MWFSSu, split. I also dont see how I can do more bench on shoulder day as I already do Military or Shoulder Press, Deltoids (Anterior, Posterior, Lateral), 3 Trap exercises and it takes me like 1.5 hours to do. Give me some help here...

    And heres the plans:
    Attached Files Attached Files

  2. #2
    sherpa27 is offline Junior Member
    Join Date
    Mar 2003
    fairfax va
    they both are good use em both and see which on works better for you
    this whole thing is trial and error bro

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts