A workout so good you just didn't want it to end? Where you say to yourself i'm going for ten reps but your inner beast takes over and the reps just don't stop coming. Well I DID!!!!! today was bi's and tri's.
Junior Member
A workout so good you just didn't want it to end? Where you say to yourself i'm going for ten reps but your inner beast takes over and the reps just don't stop coming. Well I DID!!!!! today was bi's and tri's.
Anabolic Member
....means you aren't lifting heavy enough!!!!
Junior Member
I usually try to stay in the 8 range rep, but today I went for more reps, n then did a few more after I thought I couldn't possibly do anymore.
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