Question regarding chest exercises

[parksy]

Hi guys,

I've been trying to get better definition on the underside of my pecs... currently i've got great strength in the chest and very good size/definition in the top part of my pecs but it just sort of fades at the bottom... I try and mix it up with my chest workout but are their any exercises that will specifically target the bottom of the pec to get better definition?

Thanks

[scotty51312]

Pretty easy question, Decline bench is great for size on the lower pectoral, Dips/weighted dips hit the lower pecs as well. If you're just looking for sculpting then decline flies are good.

Whats your chest routine consist of and in what order?

[usd610]

Scotty, that is actually a false assumption. The chest consists of two muscles, the pec major and minor. You cannot simply build a lower chest, and there is no exercise that will hit the lower pec muscle because it does not exist. Decline benching while widely overlooked by many Is a great tool at passing plateaus, as week as adding some size to the chest. There is also no exercise that will sculpt a chest. To have a more defined chest you must drop bodyfat. You can do all the flies you want but if your 20%bf I'm sorry they aren't gonna sculpt anything.

[parksy]

my chest routine consists of bench press, dumbell bench press, incline bench press, and pec flys (dumbells).... also @usd610... im only 9%bf i really do not think fat is the problem for me... plus im runnin a cutting cycle right now.. it really is the only part of me i can't stand the bottom of my pec just sort of fades into my lower rib cage despite great definition b/w the pecs and size at the tops...

@scotty I will try decline bench.

[M302_Imola]

if the bottom of your chest isn't sculpted enough simply drop bf. When I lean out the underside of my chest really starts become defined.