
Originally Posted by
Times Roman
If you don't get this figured out, you will need to stop your cycle, start pct, and maybe even go see a doctor.
But.... I always make sure cardio is a huge part of my routine. This strengthens my heart, improves blood presseure, and ultimately means my recovery is significantly improved.
How's your cardio?
A good cardio gram for the heart would be a minimum of 20 minutes a day @ 80% of max heart rate, for a minimum 3x a week. invest the $30 in a heart rate monitior, the strap on kind.
make sure you are intaking plenty of water, minerals (pot/mag/calc) and maybe avoid sodium for awhile.
Feeling dizzy and breathless is fairly common for me when I'm hitting it hard. so that part doesnt bother me so much. But i don't like the 200 BPM.