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  1. #1
    BigandStrong is offline Associate Member
    Join Date
    Oct 2008
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    152

    Workojt routine while cycling

    If im running a 10 week cycle how many times should I change up my routine during this period? Because of tje anabolics I will be making constant gains but I dont want them to be injibited so should I change routines after about a month or so?

  2. #2
    gthom47 is offline Associate Member
    Join Date
    Apr 2011
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    311
    i would suggest staying on the same routine. if you keep changing it up, you wont be able to tell if you are making progress. what are ur goals with this cycle and routine? mass, strength, cut?

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Aug 2004
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    8,787
    Only you will know if you need to change your routine. Typically you can do something like

    Training A - 1-3wks
    Training B - 4th wk
    Training A - 5-10wk

    Basically, that 4th week you could change the volume and weight. Bump or drop cardio, you really will not know how it will work for you until you try it.
    ***No source checks!!!***

  4. #4
    BigandStrong is offline Associate Member
    Join Date
    Oct 2008
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    152
    Im going for maximum size, not even worried about strength. I respond very well to training frequently as I gain the most size. What do you guys think of this routine, my only problem is I want to do back and chest on a separate day but still keep arms on their own.

    Mon,thurs:chest & back
    Tues,fri:legs & shoulders
    wed,sat:arms

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