Leg drive on bench press

[jaym_100]

I am having trouble understanding how to keep my ass on the bench and drive with my legs. I am 6' 2".

[PurpleOnes]

I would suggest going to youtube and type so you think you can bench?
There is good info.
http://www.youtube.com/watch?v=byOk4OE_6uI

[BgMc31]

Bring your feet back further. Here's a rule of thumb for powerlifters. Try to put your balls on the bench, arch your back and your upper back should be the only other thing touching the bench. You'll find with that form, your body will be so tight that you won't be able to lift your butt off the bench. Good luck.

[KeyMastur]

I would suggest going to youtube and type so you think you can bench?
There is good info.
http://www.youtube.com/watch?v=byOk4OE_6uI

i started doing this a month and a half ago. was kinda weird at first keeping the knees below the hips - definitely puts an arch in the back that doesn't look comfortable (one guy asked me, doesn't that hurt your back ?? haha)