Trying to get back to my 215 from 195. Need a whole new routine to trick my muscles. I do Chest/Bis Mon-Thurs, Shoulders/Tris Tues-Fri, and Legs/Back Wed-Sat.
What exercises do you find put best mass on and rep wise?
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Trying to get back to my 215 from 195. Need a whole new routine to trick my muscles. I do Chest/Bis Mon-Thurs, Shoulders/Tris Tues-Fri, and Legs/Back Wed-Sat.
What exercises do you find put best mass on and rep wise?
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