How does my shoulder routine look ?

[Windex]

Got great help last time and didn't realize I was over training my Bicep/Trip routine so I wanted to post my shoulder routine as well to see if it needs any work.


Friday: Shoulders / Abs / Obliques

5 Sets Dumbbell Shoulder Press
5 Sets Lateral Delt Raises
3 Sets Front Delt Raises
3 Sets Rear Delt Raises
3 Sets Hanging Knee Ups
3 Sets Oblique Crunches
3 Sets Incline Crunches

[-KJ-]

Got great help last time and didn't realize I was over training my Bicep/Trip routine so I wanted to post my shoulder routine as well to see if it needs any work.


Friday: Shoulders / Abs / Obliques

5 Sets Dumbbell Shoulder Press Drop to 4 sets
5 Sets Lateral Delt Raises Drop to 3 sets
3 Sets Front Delt Raises
3 Sets Rear Delt Raises
3 Sets Hanging Knee Ups
3 Sets Oblique Crunches
3 Sets Incline Crunches

16 sets for shoulders is too much IMO. Your front delts get alot of work through DB Shoulder press and working chest (Especially at Incline) . Id concentrate on your rear delts adding in another excercise instead of front raises.

[Windex]

16 sets for shoulders is too much IMO. Your front delts get alot of work through DB Shoulder press and working chest (Especially at Incline) . Id concentrate on your rear delts adding in another excercise instead of front raises.

Thanks for the input. Any other recommendations from yourself or anyone else ?

[-KJ-]

Thanks for the input. Any other recommendations from yourself or anyone else ?

Just see how you feel and listen to your body! I always go heavy with presses but real light with strict form for raises. I know my rear delts are small so i usually dont work front delt directly but two excercises for rear delts.. just me though. you have to see what works for you!

[bass]

you know you can get great tips from pros on youtube, and i agree with KJ, too much! here are some tips from pros!

http://www.youtube.com/watch?v=UzsDP...eature=related

http://www.youtube.com/watch?v=ORUbj...eature=related

http://www.youtube.com/watch?v=5Nqb3...eature=related

http://www.youtube.com/watch?v=Y1uLj_l8vt4

http://www.youtube.com/watch?v=3L682RcEHLE

http://www.youtube.com/watch?v=CnuikX2c_I8

http://www.youtube.com/watch?v=F6zD3GbSeNM