Dedication or Overtraining? See 2 week schedule.

[cmdace18]

I’m 2 weeks and 3lbs away (cutting) from hitting one of my many goals. I’ve lost 22lbs in 14 weeks thus far. Cardio consists of bike/treadmill/stepmill/eliptical unless running is specified. Bootcamp is an entire body circuit run by a buddy of mine for 60 minutes at a local park. I really want to hit my goal, and have spread out upper vs lower. AM workouts are done fasted at 630am (before work) and PM workouts are done after work (630pm). I have a deskjob, so I'm inside all day with a strict pre-planned diet.

So the question: Dedication OR Overtraining for the next 2 weeks?

5/9:
AM_45 min Cardio
PM_60 Min BootCamp (Body Workout/Circuit)

5/10
AM_60 min Cardio
PM_Chest/20 min Cardio

5/11
AM_5.25 mile run
PM_BootCamp

5/12
AM_Off
PM_Arms/20 min Cardio

5/13
AM_60 min Cardio
PM_Shoulders/Back/20 min Cardio

5/14
AM_6.2 Mile Run (10K)
PM_Off

5/15
AM_Chest/Tris
PM_Off

5/16
AM_60 Min Cardio
PM_Bootcamp/20 min Cardio

5/17
AM_Off
PM_Back/Bi’s/30 min Cardio

5/18
AM_6.2 Mile Run
PM_Bootcamp

5/19
AM_60 Min Cardio
PM_Legs/Shoulders

5/20
AM_60 Min Cardio
PM_Off

5/21
AM_Body Circuit/20 Min Cardio

[-KJ-]

With enough rest , good diet and nutrients go all out bro!