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  1. #1
    Donman1001's Avatar
    Donman1001 is offline Junior Member
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    Advise for a decent leg workout.

    Ok, here it is I have my set workout plan as Mon-Chest,Tri's Tue-Back,Bi's Wed-OFF Thur-Chest,Tri's Fri-Back, Bi's Sat-Legs Sun-OFF
    I am currently deployed in afghanistan and everything here is free weights. I would like some advise on what I can do on legs day with free weights only. I am currently doing Squats and Deadlift but honestly I dont know what else I should do for legs day. Any Suggestions?

  2. #2
    terraj's Avatar
    terraj is offline Knowledgeable Member
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    Squats is all you need for quads. If I had to pick one more movement, it would be lungs.
    SLDL for hams.

    No shoulders?

  3. #3
    Windex is offline Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by terraj View Post
    Squats is all you need for quads. If I had to pick one more movement, it would be lungs.
    SLDL for hams.

    No shoulders?
    I agree . I also like a form of calf raises (standing or donkey or seated) for legs.

  4. #4
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Quote Originally Posted by Donman1001 View Post
    Ok, here it is I have my set workout plan as Mon-Chest,Tri's Tue-Back,Bi's Wed-OFF Thur-Chest,Tri's Fri-Back, Bi's Sat-Legs Sun-OFF
    I am currently deployed in afghanistan and everything here is free weights. I would like some advise on what I can do on legs day with free weights only. I am currently doing Squats and Deadlift but honestly I dont know what else I should do for legs day. Any Suggestions?
    If it's working for you then more power to you, but I'd be cautious of over training with that type of split.

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