routine/workout plan..

[m3rk11]

hello im 28 now and been working out since i was 17 and i have done a couple cycles now and want this 1 to be perfect! can some1 help me with a workout plan days/log? i am really big on abs, chest and biceps. i work everything in a week but i usually just pick as i workout ! i need a structured plan.


i weigh 187 and 5'10 if that helps gnna start test prop tren and masteron cycle soon

[t-gunz]

http://forums.steroid.com/showthread...ing-Techniques


plenty you can use to implicate a training system.

gives you an idea anyways

[Derwin]

Hi,
This is my routine work out but I will advice you to join gym and get exercise schedule and diet plan.
3x15 squats
3x15 dead lifts
3x15 pull ups
3x15 flat bench bar
3x15 seated rows
Orem recreation center

[m3rk11]

http://forums.steroid.com/showthread...ing-Techniques


plenty you can use to implicate a training system.

gives you an idea anyways

helpd me out alot thks

[auslifta]

hello im 28 now and been working out since i was 17 and i have done a couple cycles now and want this 1 to be perfect! can some1 help me with a workout plan days/log? i am really big on abs, chest and biceps. i work everything in a week but i usually just pick as i workout ! i need a structured plan.


i weigh 187 and 5'10 if that helps gnna start test prop tren and masteron cycle soon

Ah, your one of those guys...................