deload week during cycle?
I'm pretty lost when it comes to my training right now. I've been hitting it hard since Jan. Making decent gains in my back squat, dead lift, press, and clean and jerk.
Jan numbers
back squat 250
dead lift 315
press 135
snatch 165
clean and jerk 205
My recent PR's are
back squat 300
dead lift 375
press 160
snatch 165
clean and jerk 220
I'm on my 6 week of 600mg Deca and 400mg test cyp. I eat 4-4,500 calories a day. I haven't really gained any weight. Maybe 2-3 lbs. I'm 71 inches and 197 lbs. I think my body composition has changed a little but it's hard to tell seeing yourself everyday. But I feel like I've stalled in my lifts. This week I did hit a 165 snatch. And almost had 170. Which is 10lbs more than I had done recently. 2 weeks ago I hit a 225 clean but missed the jerk. But when I dead lifted a few weeks ago 330 was ****ing heavy. I did have a cold though. I guess I was just expecting to see my numbers go up faster with the addition of deca and test. I think Im going to change up my cycle a bit to 400mg deca and 800 test for the rest 10-12 weeks.