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05-19-2011, 09:12 AM #1
How many here do the Jefferson lift?
I always throw in a few sets to finish off leg day
Killer exercise for the quads!
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05-19-2011, 11:56 AM #2
never heard of it, but watched a video on youtube, it look hard on the back! how is it on the back compare to the regular squats?
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05-20-2011, 06:48 PM #3
when you have you pelvis rotated it can for sure put excess stress on your erector spinae
this is the main reason I use it only as a burnout exercise that and crazy back pumps are no fun at all
as said above it can be a bit harsher on the low back compared to squats but assuming you use a belt and/or keep a tight core you should be good to go
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05-22-2011, 10:22 PM #4
I tried these once, I don't think I did them right. These and Zercher squats I don't understand very well.
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05-23-2011, 04:23 PM #5
Zercher squats my arms just hurt looking at them I used to do a lot of barbell hack squats when I trained at home with no rack done the job better than the z-squat could ever do imo
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