Hi, right heres my current schedule
Monday - chest
Tuesday- legs
Wednesday- shoulders and back/lats
Thursday- rest day
Friday- biceps and triceps
Saturday- Rest day
Sunday - Rest
Cardio on training days except for legs
Right and here's my question, about 4 years ago when i first started lifting i never used to do my chest so my chest is out of proportion with the rest of my body
any advice on how i could eve it up a bit?
also any help on improving training schedule. (gym shut at weekends though)
cheers