Results 1 to 6 of 6

Thread: question??

  1. 05-26-2011, 08:13 AM #1
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
    Join Date
    Mar 2011
    Location
    South Carolina
    Posts
    139

    question??

    Aight fellas got a question for ya. Right now me and my bro are doing a 4 day split Mon Tue thur Fri ,chest,back,shoulders,bicep &tri. I was wondering if it would be ok to wrkout say chest twice a wk becuz if ur doing a 16wk cycle and only doing chest 1 time a wk then thats only Wrking it 16 on cycle. Maybe I'm just dumb but that just dnt seem enough to me
    Reply With Quote Reply With Quote
  2. 05-26-2011, 09:31 AM #2
    buffgator's Avatar
    buffgator
    buffgator is offline king of mass
    Join Date
    Dec 2001
    Location
    The South West
    Posts
    3,393
    Wheres Legs?
    Reply With Quote Reply With Quote
  3. 05-26-2011, 09:32 AM #3
    -KJ-'s Avatar
    -KJ-
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Once a week is enough IMO... Its all about intensity and volume!
    You only have 16 w/o so make all 16 count.

    One other thing... Do you not have legs?? Its half of your body!
    Reply With Quote Reply With Quote
  4. 05-26-2011, 09:47 AM #4
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
    Join Date
    Mar 2011
    Location
    South Carolina
    Posts
    139
    My bad legs on Fri with bicep/triceps
    Reply With Quote Reply With Quote
  5. 05-26-2011, 10:28 AM #5
    buffgator's Avatar
    buffgator
    buffgator is offline king of mass
    Join Date
    Dec 2001
    Location
    The South West
    Posts
    3,393
    I would say once a week is plenty.
    Reply With Quote Reply With Quote
  6. 05-26-2011, 01:52 PM #6
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
    Join Date
    Mar 2011
    Location
    South Carolina
    Posts
    139
    I wrk out til failure but I feel like I'm cheating myself and not Wrking hard enough
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules