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Thread: question??

  1. #1
    ArmyRanger1982 is offline Junior Member
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    question??

    Aight fellas got a question for ya. Right now me and my bro are doing a 4 day split Mon Tue thur Fri ,chest,back,shoulders,bicep &tri. I was wondering if it would be ok to wrkout say chest twice a wk becuz if ur doing a 16wk cycle and only doing chest 1 time a wk then thats only Wrking it 16 on cycle. Maybe I'm just dumb but that just dnt seem enough to me

  2. #2
    buffgator's Avatar
    buffgator is offline king of mass
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    Wheres Legs?

  3. #3
    -KJ-'s Avatar
    -KJ- is offline Productive Member
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    Once a week is enough IMO... Its all about intensity and volume!
    You only have 16 w/o so make all 16 count.

    One other thing... Do you not have legs?? Its half of your body!

  4. #4
    ArmyRanger1982 is offline Junior Member
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    My bad legs on Fri with bicep/triceps

  5. #5
    buffgator's Avatar
    buffgator is offline king of mass
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    I would say once a week is plenty.

  6. #6
    ArmyRanger1982 is offline Junior Member
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    I wrk out til failure but I feel like I'm cheating myself and not Wrking hard enough

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