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After my arm workouts I can always feel it in the front portion of my bi, but the back part never feels worked out enough. Is that common or am I missing something? My arm workout is as follows.
Barbell curls 4 sets of 10
Dumbell hammer curls 4 sets of 10
Preacher curls 4 sets of 10
Reverse preacher curls 4 sets of 10 <-- not sure the correct term for this but basically my hands are over the bar instead of under it...
Thanks
It's normal...as far as I know.
ok..fine..i'm blonde
what is the BACK of the bi?
its the upper part of the bi...
OK then just wanted to check and make sure...
thanks bros
If you change up your bi routine, you should throw in seated cambered bar curls. just sit down and curl, let your wrists hit your thighs then come back up.
brotha you mean your triceps
if that was your complete arm workout your forgetting to train your tri's
That's just his bi workout Young.....he's talking about the upper part of his bi, where it's closer to his shoulder.......