Working the back of the Bi...

[J-Bud]

After my arm workouts I can always feel it in the front portion of my bi, but the back part never feels worked out enough. Is that common or am I missing something? My arm workout is as follows.

Barbell curls 4 sets of 10
Dumbell hammer curls 4 sets of 10
Preacher curls 4 sets of 10
Reverse preacher curls 4 sets of 10 <-- not sure the correct term for this but basically my hands are over the bar instead of under it...

Thanks

[BIG TEXAN]

It's normal...as far as I know.

[kc]

ok..fine..i'm blonde

what is the BACK of the bi?

[RebelMan]

its the upper part of the bi...

[J-Bud]

OK then just wanted to check and make sure...
thanks bros

[slimdude15]

If you change up your bi routine, you should throw in seated cambered bar curls. just sit down and curl, let your wrists hit your thighs then come back up.

[Yung Wun]

brotha you mean your triceps
if that was your complete arm workout your forgetting to train your tri's

[BIG TEXAN]

That's just his bi workout Young.....he's talking about the upper part of his bi, where it's closer to his shoulder.......