cardio and T3

**POPS** · 05-28-2011, 05:35 PM

will be starting a T3 regimine in a few weeks and I ask this. Do I change up my carido routine or just leave it alone due to the compound? Im doing 30 min x 5 days, diet is clean ( maint cals ). Workout is solid. Im also running 50mg/var.

Thanks...

**blainer** · 06-01-2011, 08:00 PM

Well the var alone should help you lean out a lot. I have been trying to get ahold of some for months but all my effing sources are having problems getting it lately. Oh well, guess I'll stick to winny. lol

**M302_Imola** · 06-02-2011, 05:47 AM

Can you give us a little more info on your cardio routine? Time performed and intensity?

**POPS** · 06-08-2011, 06:26 AM

Originally Posted by M302_Imola

Can you give us a little more info on your cardio routine? Time performed and intensity?

30min, med intensity, 5-6 days/week, avg hr stays around 125-133 bpm

CANNOT DO ANYTHING HIGH IMPACT DUE TO FOOT INJURY!

thanks..

***D7M*** · 06-08-2011, 06:52 AM

30min is fine to start with, but you'll probably have to up that to keep loosing at some point.

T3 never gave me any issues with cardio.

**POPS** · 06-08-2011, 09:33 AM

Originally Posted by D7M

30min is fine to start with, but you'll probably have to up that to keep loosing at some point.

T3 never gave me any issues with cardio.

thanks for the reply D!

I keep it to 30 min cause Im on my feet all day at work for 7-10 hrs/day. In the past I wore a hr monitor for a week and I burned an average of 3200 cals/day while working or should I say running, lol! Thats why I only keep it to 30 min...

btw, I like your new avi!

**jtuner77** · 06-08-2011, 10:11 AM

^^^Age, height, weight, body fat percentage? I dont like to **** with T3. Eats my muscles away asap and really ****s up my thyroid.

**Kawigirl** · 06-08-2011, 10:15 AM

Originally Posted by jtuner77

^^^Age, height, weight, body fat percentage? I dont like to **** with T3. Eats my muscles away asap and really ****s up my thyroid.

I agree.....Needs respect when using. I think it messed my thyroid for a while...I doubt I'll ever use it again. But, everyone is different.

**POPS** · 06-08-2011, 04:53 PM

Originally Posted by Kawigirl

I agree.....Needs respect when using. I think it messed my thyroid for a while...I doubt I'll ever use it again. But, everyone is different.

40, 5'7 190, 15%bf. Im starting with 25mcg for the first 3 days then 50 for 3 then 75 at the top. Then tapering down from there. Total is about 3-4 weeks.

Im running 50mg of var to counter the muscle loss. In not too concerned about the muscle loss atm...