Chest Workout - Best 3 Exercises

[JTrain999]

I am looking for the best 12 set chest workout, consisting of 3 exercises to perform over the next 8 weeks.

I have always tended to concentrate on incline press as my key starting exercises, incline dumbbells, as the barbell tends to hurt my delts.

Then the next two exercises are a toss up between flat bench, decline bench, and dumbbell/cable flies.

What do you think are the best 3 exercises for a chest routine? How important is decline compared to incline and flat?

[t-gunz]

ive joined many now that dones do flat bench press.

decline for me. then incline DB press. and 30 degree incline flys.

so far im loving it

[Bullseye Forever]

i switch up every month with mine, 1 month i will do incline db first,then flat bench bb then incline cable flys,the next month, i do flat bench bb press,incline db press and flat cable flys...works well for me

[terraj]

weighted dip, declines, flat Db

[Booz]

inclines and dips..................

[baseline_9]

Benchpress 3 working sets to failure

Incline DB press 3 working sets to failure

Fly/complete isolation movement 3 working sets to failure


All sets 6-8 reps

[east coast 13]

flat bench bb,incline smith machine,dips...