what do you think to my work out schedule?

[manblue]

Right this is my work out schedule ive started doing I have to say i copied most of it from Jay cutlers work out but changed things around a bit and added and removed some lifts to put 1's i feel more comfortable with. Ive changed the days too so that im doing upper body one day and lower the next day.

see what you think,

cheers


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Monday- Delts, Traps, Triceps
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1.) standing Barbell Shoulder Press bar front 3 set x 8 reps

2.) standing Barbell Behind Neck Press 3 sets x 8 reps

3.) Dumbbell Side Laterals 3 sets x 12 reps

4.)Dumbbell Press 3 sets x 8-12 reps

5.)close grip bench press 3 sets x 8 reps

6.)Triceps Cable Extension 4 sets x 15 reps

7.)Single Arm Extensions 3 sets x 15 reps

8.)French Press 3 sets x 8 reps

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Tuseday- Quads
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1.) Leg Extensions 3 sets x 20 reps

2.) Leg Press 4 sets x 12 reps

3.) Squats 4 sets x 6-10 reps

4.) Lunges 3 sets x 8 steps per leg

5.) Leg Extensions (heavy) 4 sets x 10 reps

6.) Abs Crunches 3 sets x 20 reps

7.) Rope Crunch 3 sets x 20 reps

8.) Hanging Leg Raise 3 sets x 12 reps

9.) Leg Lifts 3 sets x 10 reps

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Wednesday-0ff
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Thursday- Chest, Biceps, Forearms
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1.)Chest Incline Barbell Press 5 sets x 10-12 reps

2.)Flat Dumbbell Press 3 sets x 8-10 reps

3.)Incline Dumbbell Flyes 3 sets x 10 reps

4.)Cable Crossovers 3 sets x 12 reps

5.)Decline Bench Press 3 sets x 8 reps

6.) Biceps Straight Bar Curl 5 sets x 15 reps

7.) Single Arm Dumbbell Curl 3 sets x 12 reps

8.) Single Arm Preacher Curl 3 sets x 10 reps

9.) Hammer Curl 2 sets x 12-15 rep

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Friday- Hamstrings, Calves & Abs
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1.) Hamstrings Lying Leg Curl 6 sets x 12 reps

2.) Romanian Deadlift 3 sets x 10 reps

3.) Single Leg Hamstring Curl 3 sets x 12 reps

4.) Leg Press (feet high and wide) 3 sets x 12 reps

5.) Calves Standing Calf Raise 4 sets x 10 reps

6.) Donkey Calf Raise 2 sets x 10 reps

7.) Seated Calf Raise 3 sets x 10 reps

8.) Abs Crunches 3 sets x 20 reps

9.) Rope Crunch 3 sets x 20 reps

10.) Hanging Leg Raise 3 sets x 12 reps

11.) Leg Lifts 3 sets x 10 reps

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Saturday- Back
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1.) Back Wide-Grip Pulldowns 3 sets x 10 reps

2.) Dumbbell Rows 3 sets x 10 reps

3.) Bent Over Barbell Rows 4 sets x 10 reps

4.) Deadlifts 3 sets x 12 reps

5.) Close-Grip T-bar Row 3 sets x 10 reps

6.) Behind-the-Neck Pulldowns 3 sets x 10 reps

7.) Seated Rows 3 sets x 10 reps

8.) Hyperextensions 3 sets x 10 reps

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Sunday- off
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[goodlifting]

what are your stats? what are your goals? we can't give you useful advice otherwise.

i really don't think it is necessary to train your abs if your doing all the correct bread and butter lifts. i would train my abs to get some acute definition before a show or something.

forearms are another unnecessary body part to train. your grip should be thoroughly fatigued if your doing your lifts right.

what works for cutler is not going to work for everybody.

[manblue]

6'2
215
26
5 years lifting on and off
12% bf

goals : bulk as much as possible, i dont plan on cutting for a year or two.

yeah il limit the abs exercises and remove forearm anything else you would tweak ?

cheers

[goodlifting]

if you wanna bulk i would keep it at 4 days a week max. 4 days would be plenty. some folks even like to do 3 days.

your philosophy should be to have short, intense workouts with plenty of recovery. less is more. there is too much in the wo you posted.

it wouldn't be a good idea to let your fat levels get much higher than where they are. bulking for an extended period of time and trying to cut later on is extremely difficult once your bf gets over a certain point.

your stats are impressive. you should post pics if you haven't already.