I''ve been working out for about 4 years and only getting really into the bodybuilding aspects of it just now, (previously my training was mostly sports related e.g. powerlifting, compound movements). Now when I am training biceps, I don't feel any burn what so ever in where my bicep is. I get lots of tension in my lower bi towards my elbow and then into my forearm but hardly ever in top half or around the peak. My workout consists of:
Barbell curls
Incline dumbbell curls- suppinating/hammer
Preacher curls
Concentration curls
Anyone please help me out, whether its exercises or a certain way of tweaking form. Thanx