Hey fellas,
I need some of the best exercises for Quads, Glutes and Calves.
Thanks.
Hey fellas,
I need some of the best exercises for Quads, Glutes and Calves.
Thanks.
Squat
Hack Squat
Leg Press
SLDL
Seated Leg Curls
Glute Ham Raise
Standing Calf Raise
Seated calf raise
Donkey calf Raise
Those exercises are all you need IMO
Thanks a lot man.
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