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  1. 06-06-2011, 04:37 PM #1
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    Exercises for Quads/Glutes/Calves

    Hey fellas,

    I need some of the best exercises for Quads, Glutes and Calves.

    Thanks.
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  2. 06-06-2011, 04:39 PM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Squat

    Hack Squat

    Leg Press

    SLDL

    Seated Leg Curls

    Glute Ham Raise

    Standing Calf Raise

    Seated calf raise

    Donkey calf Raise



    Those exercises are all you need IMO
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  3. 06-07-2011, 01:33 PM #3
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    Thanks a lot man.
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