putting on mas

[Big_dean]

7ft
295 lbs
expriance 2 years solid
26 years old

can you have a look at my work out tell me were im going wrong, thanks for the help

every thing is 3 sets, 8 reps

WORK OUT :

Chest
Flat press
Decline press
Flys
Pec dec


Back
Seated row
Lat pull dows (wide grip)
Lat pull down ( close grip)
1 arm dumbell row
Dead lift

Shoulders
Military press
Back flys
Front cable raises
Side cable raises
Upright row
shrugs

Legs
Seated leg curl
Lunges
Leg press
Leg extensions

Arms
Tricep rope pull down
Over head triceps extensions
Laying triceps press

Alternate Hammer Curl
Close grip ez bar curl
One Arm Dumbbell Preacher Curl

[-KJ-]

Usually when gaining mass its the Diet that lets people down not the routine.

[Big_dean]

my diets ok, iv gained well over the past year, just wanting to get thought on this thanks

[Windex]

my diets ok, iv gained well over the past year, just wanting to get thought on this thanks

Stop looking at numbers too much. Everyone's body is different so really all you need to do is listen to it and fix your diet. If you think your diet is good then prove it and post it in the diet section.

Stop doing 3 sets 8 reps, try a different configuration, maybe 5 Sets 6 Reps. Fix your form on some of the exercises or do a variation of the exercises. Switch the order you do the exercises. Eliminate some exercises all together and try different ones.

Also, your doing way too much for shoulders and you need to have it switched with your arm days. Chest & Back exercises use your shoulders as secondary muscle groups, so when your doing shoulders after Back & Chest your not giving yourself enough recovery time. Also you should be doing squats.

Other than the above, there's not much else to tell you, everything is intrapersonal. Listen to your body and change your exercises accordingly.

[PurpleOnes]

Mostly It's diet like previously said.

Other reason may be that your not consistent with your training.

On your back day I would start with deadlifts instead of seated row.

I would go higher reps on shrugs.

Do you train your calves on your leg day or you just forgot to write it up?

[Big_dean]

yeah i do calves, just calves rasies, i understand every one is different but forams like this is were u can get new ideas and try them out, and i dont do dead lifts or squats due to being so tall, thanks for the replys

[baseline_9]

7ft
295 lbs
expriance 2 years solid
26 years old

can you have a look at my work out tell me were im going wrong, thanks for the help

every thing is 3 sets, 8 reps

WORK OUT :

Chest
Flat press
Decline press
Flys
Pec dec


Back
Seated row
Lat pull dows (wide grip)
Lat pull down ( close grip)
1 arm dumbell row
Dead lift

Shoulders
Military press
Back flys
Front cable raises
Side cable raises
Upright row
shrugs

Legs
Seated leg curl
Lunges
Leg press
Leg extensions

Arms
Tricep rope pull down
Over head triceps extensions
Laying triceps press

Alternate Hammer Curl
Close grip ez bar curl
One Arm Dumbbell Preacher Curl

You say your going wrong....

Im going to make this really simple..

Are you gaining weight week in week out.... Are you lifting more weight week in week out...


And what is your BF%

[baseline_9]

yeah i do calves, just calves rasies, i understand every one is different but forams like this is were u can get new ideas and try them out, and i dont do dead lifts or squats due to being so tall, thanks for the replys

May I ask, do you have 'average' human proportions?