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  1. #1
    Evil.Davies is offline New Member
    Join Date
    Feb 2008

    Problem on the squat rack, please help with form!

    basically when i squat i have trouble gripping the bar and end up with almost straight arms holding near the ends of the bar. I guess i have poor flexibility in my shoulders or possibly an underlaying injury or something like that?

    Anyway has anyone had this problem and does anybody know a good way to correct it? either by a positional change or by exercises or streches to improve flexibility in the shoulders?

    Thanks for taking the time to read the thread.


  2. #2
    PurpleOnes's Avatar
    PurpleOnes is offline Associate Member
    Join Date
    May 2010
    Well I would suggest stretch your legs and shoulders before you squat.

    Ask someone who is much more experienced lifter than you to watch your form from behind.

  3. #3
    BgMc31's Avatar
    BgMc31 is offline Anabolic Member
    Join Date
    Aug 2005
    Vegas, bitches!!!
    Need video to see exactly what you're doin...

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