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  1. 06-10-2011, 08:09 AM #1
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    What routine makes you feel amazing?

    Several people have a workout routine that makes them feel amazing.... What's yours? "I always feel best after my ______ workout."
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  2. 06-10-2011, 09:32 AM #2
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    chest day no doubt, typical 19 year old here though haha but if its a good one i always feel good
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  3. 06-14-2011, 11:38 AM #3
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    Quote Originally Posted by nguadagno View Post
    chest day no doubt, typical 19 year old here though haha but if its a good one i always feel good
    Ha, nice! I'd have to say HIT... Even though it makes me want to puke the results make me feel great.
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  4. 06-14-2011, 11:56 AM #4
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    A bit of chest! also tri's for me, feel great after smashing those.
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  5. 06-14-2011, 01:13 PM #5
    GoNoles99
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    arms

    i always feel weak and small after chest, i'd say that and shoulders are the two body parts that leave me least satisfied when leaving the gym
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  6. 06-14-2011, 03:48 PM #6
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    back dayyyyyyy
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  7. 06-17-2011, 08:42 AM #7
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    Guys,..

    This workout routine make me feel my self better,..
    Monday Chest,..
    Tuesday Bicep,...
    Wednesday triceps,...
    Thursday Shoulder,..
    Friday abs,...
    Saturday Back,...

    regards,..
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  8. 06-17-2011, 09:10 AM #8
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    terraj is offline Knowledgeable Member
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    I'l tell you for cash
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  9. 06-17-2011, 11:30 AM #9
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    auslifta is offline Retired MONITOR
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    super setting Bi's and tri's after hitting back. I do this rarely, but when I do it feels amazing
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  10. 06-17-2011, 02:40 PM #10
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    I feel great after all workouts....

    Legs and Back days put me out cold for a few hours after

    I look pretty sick after a delt and bicep workout (pumped delts, bi's and forearms)
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  11. 06-17-2011, 08:54 PM #11
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    Quote Originally Posted by Benas View Post
    Guys,..

    This workout routine make me feel my self better,..
    Monday Chest,..
    Tuesday Bicep,...
    Wednesday triceps,...
    Thursday Shoulder,..
    Friday abs,...
    Saturday Back,...

    regards,..
    I don't wanna be a dick, but where are the legs? And one day for biceps alone? To each their own.
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  12. 06-18-2011, 12:31 AM #12
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    sad tells all
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  13. 06-18-2011, 07:48 AM #13
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    Quote Originally Posted by Benas View Post
    Guys,..

    This workout routine make me feel my self better,..
    Monday Chest,..
    Tuesday Bicep,...
    Wednesday triceps,...
    Thursday Shoulder,..
    Friday abs,...
    Saturday Back,...

    regards,..
    lol.
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  14. 06-18-2011, 03:46 PM #14
    stpete
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    Delt and Arms day does it for me.
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  15. 06-18-2011, 06:18 PM #15
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    Quote Originally Posted by baseline_9 View Post
    I feel great after all workouts....

    Legs and Back days put me out cold for a few hours after

    I look pretty sick after a delt and bicep workout (pumped delts, bi's and forearms)
    I feel amazing after all workout too

    Especially after back,legs, chest. Every day is different. I never tend to doubt myself if I didn't had the best workout on particular day.
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  16. 06-19-2011, 06:59 AM #16
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    Leg day because when its over I don't have to do it again for a week. hooray
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  17. 06-19-2011, 08:00 AM #17
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    Quote Originally Posted by Benas View Post
    Guys,..

    This workout routine make me feel my self better,..
    Monday Chest,..
    Tuesday Bicep,...
    Wednesday triceps,...
    Thursday Shoulder,..
    Friday abs,...
    Saturday Back,...

    regards,..
    Shoulders the day after tris? What shoulder exercises do you do?
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  18. 06-20-2011, 07:18 PM #18
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    xnotoriousx is offline Anabolic Member
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    I've found this to be my money routine... My bread and butter for sure.

    Mon Legs
    Tues am cardio - Chest/Bis
    weds-off
    Thurs-am cardio- Back/Tris
    Fri-Shoulders/calves
    Sat-cardio
    Sun-cardio/abs
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  19. 06-21-2011, 04:47 AM #19
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    Quote Originally Posted by Benas View Post
    Guys,..

    This workout routine make me feel my self better,..
    Monday Chest,..
    Tuesday Bicep,...
    Wednesday triceps,...
    Thursday Shoulder,..
    Friday abs,...
    Saturday Back,...

    regards,..
    OK he has it a little mixed up but honestly I have been doing 1 body part a day for the most part like this and have gotten the best results I have ever gotten. Works for me. I dont do it in that order though and I through legs in 2x a week in the mix and abs in the mix also, not separate.

    I worked out for years doing push/pull, push/push, pull/pull and I still mix it up every few months with them but for years I never really grew. Granted a lot was diet, I was young and dumb but working each body part separate more or less works great. Us old guys heal slower also. LOL
    Last edited by lovbyts; 06-21-2011 at 04:49 AM.
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