Several people have a workout routine that makes them feel amazing.... What's yours? "I always feel best after my ______ workout."
Junior Member
Several people have a workout routine that makes them feel amazing.... What's yours? "I always feel best after my ______ workout."
Associate Member
chest day no doubt, typical 19 year old here though haha but if its a good one i always feel good
Junior Member
Ha, nice! I'd have to say HIT... Even though it makes me want to puke the results make me feel great.Originally Posted by nguadagno
New Member
A bit of chest! also tri's for me, feel great after smashing those.
Junior Member
arms
i always feel weak and small after chest, i'd say that and shoulders are the two body parts that leave me least satisfied when leaving the gym
Productive Member
back dayyyyyyy
New Member
Guys,..
This workout routine make me feel my self better,..
Monday Chest,..
Tuesday Bicep,...
Wednesday triceps,...
Thursday Shoulder,..
Friday abs,...
Saturday Back,...
regards,..
Knowledgeable Member
I'l tell you for cash
Retired MONITOR
super setting Bi's and tri's after hitting back. I do this rarely, but when I do it feels amazing
The Transformer ~VET~Recognized Staff Winner - $100
I feel great after all workouts....
Legs and Back days put me out cold for a few hours after
I look pretty sick after a delt and bicep workout (pumped delts, bi's and forearms)
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Anabolic Member
I don't wanna be a dick, but where are the legs? And one day for biceps alone? To each their own.
ARs TOP DOG ~ MONITOR ~
sad tells all
~AR's Nice Guy
lol.
Banned
Delt and Arms day does it for me.
Associate Member
I feel amazing after all workout too
Especially after back,legs, chest. Every day is different. I never tend to doubt myself if I didn't had the best workout on particular day.
American Bedoo
Leg day because when its over I don't have to do it again for a week. hooray
Associate Member
Shoulders the day after tris? What shoulder exercises do you do?
Anabolic Member
I've found this to be my money routine... My bread and butter for sure.
Mon Legs
Tues am cardio - Chest/Bis
weds-off
Thurs-am cardio- Back/Tris
Fri-Shoulders/calves
Sat-cardio
Sun-cardio/abs
Knowledgeable Member
OK he has it a little mixed up but honestly I have been doing 1 body part a day for the most part like this and have gotten the best results I have ever gotten. Works for me. I dont do it in that order though and I through legs in 2x a week in the mix and abs in the mix also, not separate.
I worked out for years doing push/pull, push/push, pull/pull and I still mix it up every few months with them but for years I never really grew. Granted a lot was diet, I was young and dumb but working each body part separate more or less works great. Us old guys heal slower also. LOL
Last edited by lovbyts; 06-21-2011 at 04:49 AM.
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