Results 1 to 19 of 19
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06-10-2011, 08:09 AM #1
What routine makes you feel amazing?
Several people have a workout routine that makes them feel amazing.... What's yours? "I always feel best after my ______ workout."
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06-10-2011, 09:32 AM #2
chest day no doubt, typical 19 year old here though haha but if its a good one i always feel good
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06-14-2011, 11:38 AM #3
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06-14-2011, 11:56 AM #4
A bit of chest! also tri's for me, feel great after smashing those.
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06-14-2011, 01:13 PM #5Junior Member
- Join Date
- Jun 2010
- Posts
- 145
arms
i always feel weak and small after chest, i'd say that and shoulders are the two body parts that leave me least satisfied when leaving the gym
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06-14-2011, 03:48 PM #6
back dayyyyyyy
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06-17-2011, 08:42 AM #7
Guys,..
This workout routine make me feel my self better,..
Monday Chest,..
Tuesday Bicep,...
Wednesday triceps,...
Thursday Shoulder,..
Friday abs,...
Saturday Back,...
regards,..
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06-17-2011, 09:10 AM #8
I'l tell you for cash
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06-17-2011, 11:30 AM #9
super setting Bi's and tri's after hitting back. I do this rarely, but when I do it feels amazing
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06-17-2011, 02:40 PM #10
I feel great after all workouts....
Legs and Back days put me out cold for a few hours after
I look pretty sick after a delt and bicep workout (pumped delts, bi's and forearms)
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06-17-2011, 08:54 PM #11
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06-18-2011, 12:31 AM #12
sad tells all
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06-18-2011, 07:48 AM #13
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06-18-2011, 03:46 PM #14Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
Delt and Arms day does it for me.
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06-18-2011, 06:18 PM #15
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06-19-2011, 06:59 AM #16
Leg day because when its over I don't have to do it again for a week. hooray
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06-19-2011, 08:00 AM #17
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06-20-2011, 07:18 PM #18
I've found this to be my money routine... My bread and butter for sure.
Mon Legs
Tues am cardio - Chest/Bis
weds-off
Thurs-am cardio- Back/Tris
Fri-Shoulders/calves
Sat-cardio
Sun-cardio/abs
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06-21-2011, 04:47 AM #19
OK he has it a little mixed up but honestly I have been doing 1 body part a day for the most part like this and have gotten the best results I have ever gotten. Works for me. I dont do it in that order though and I through legs in 2x a week in the mix and abs in the mix also, not separate.
I worked out for years doing push/pull, push/push, pull/pull and I still mix it up every few months with them but for years I never really grew. Granted a lot was diet, I was young and dumb but working each body part separate more or less works great. Us old guys heal slower also. LOLLast edited by lovbyts; 06-21-2011 at 04:49 AM.
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