I am so frustrated. Can you guys please help me and tell me how my squat form isVIDEO
I try to do squats as usual and i get a low back pump and i just cant get my knees to stay behind my toes. (long legs,small feet) idk something about my body build or maybe its flexibility issues... or maybe my form is right? here are the videos..
I am so mad, i feel like punching a bunch of holes in the wall. im so mad...
here is a vid i do. i try and try, my knees will always go pass my toes.. and i always feel a light pump on lower back with squats. (i do the back curve when squating..) i dont know.
http://www.youtube.com/watch?v=ERc5A0oTpco
http://www.youtube.com/watch?v=S7MhXGQ6bKU
I was squating 2 plates last month!!! But stopped once i saw my form was real bad, knees going like 3 feet past my toes, and not going all the way down. so it just feels to wierd to drop like 90 lb's or 40 lb's on a lift. but it needs to be done. i want to get my form down..
what do you guys think of my form in the first and 2nd video?
both good?
both bad?
1 better than the other one?
:frown:
well my feet isnt small. but i guess compared to my leg length it is. i guess.