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Thread: delt exercise please
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06-12-2011, 07:00 PM #1Member
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delt exercise please
hey friends, my delt is lagging behind giving me a funny neck on my shoulder, any thoughts for delt workout
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06-12-2011, 07:29 PM #2
Side raises higher reps, finish off with scott dumbbell presses. Alternate the side raises each workout with a stanard flat hand, but go to 10 o'clock/2 o'clock at the top. On your next day do Glass style raises, these are thumbs down pinkys up, you can go much heavier with these.
On back day- rear raises, high reps drops sets to finish workout.
Thank me later
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06-12-2011, 07:56 PM #3Member
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show me a scott dumbell press..... and if u know of a video ling on youtube video that would be great and helppful too, Thanks terraj
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06-12-2011, 08:01 PM #4
Oh don't look to hard ..
http://www.youtube.com/watch?v=vVZpDwE6rFc
Done by Larry Scott "Mr O"
These burn bad and after side raises....forget about it.
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06-12-2011, 08:14 PM #5Member
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i will include that exercise in my schedule. thanx
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