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06-16-2011, 06:29 AM #1Associate Member
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- Apr 2011
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summer goals, are they attainable?
summer goals, attainable?
i am currently doing a fairly clean bulk and am on my 8th week of the bulk. im not 100% on how much weight i have gained but i know it is atleast 8 lbs. i dont so much care as to where my weight lies at the end of summer but more of the look and lifts. for now my stats are:
bench- 230x3
deadlift- 350x6
military- 180x3
squat- 425x3
CGBP- 175x4
Curl- 115x6
Barbell Row- 205x5
do you think it is possible to get all my lifts up in the next 11 weeks to look like this:
bench- 250x4
deadlift- 405x4
military- 200x4
squat- 450x4
CGBP- 200x4
Curl- 130x4
Barbell Row- 225x4
think these are attainable goals for a bulk in 11 weeks?
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06-16-2011, 08:26 AM #2Associate Member
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- Apr 2011
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definately man especially since your putting on weight, that should be no problem within 3 months
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06-16-2011, 08:33 AM #3
It should be no problem whatsoever to attain those numbers.
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06-16-2011, 09:15 AM #4Associate Member
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- Jan 2011
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- 191
If you have been training for over a year I doubt you hit all of those numbers without some assistance. My guess is you hit 2-4 of them unless you start to cheat on your RoM (range of motion).
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06-21-2011, 04:52 AM #5
Who cares, just keep going and by next year you will be even bigger and so on and so forth. Forget all these SHORT term goals, think about next year and beyond.
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