Thread: cycles and workout...please
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06-15-2011, 12:36 PM #1New Member
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cycles and workout...please
Hey guys I'm in need of a good workout routine something that works relatively quick. I'm deticated(now) lol. But wanna drop weight first since I'm so over weight then wanna bulk up fast as well. Can anyone offer me a good weekly routine to follow? All would be greatly appreciated. Thanks you.
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