hey guys! how much diffenrent intensity between during cycle and off cycle ?

[thebigshow]

hey fellas i'm new here

my name is bigshow

i have a question..

some people say

during cycle you need fuXXin high intensity training like using forced reps or drop sets
which means you must have partner during cycle .

but some people say that no no you don't need to high intensity training during cycle because you taking juice, your muscle get stronger but no tendon and ligaments

who is right??

[thebigshow]

anyone?

[M302_Imola]

off cycle you will not recover as fast so you need more recovery/rest time. Intensity can be the same on and off cycle but workout durations should be shorter off cycle.