After many many years in the gym we all tend to get injured in something we do and my problem is my shoulder only when it comes to 2 exercises FLAT BENCH/LATERAL RAISE/FRONT RAISE i already work around my shoulder workouts and i make good gains there tho i have not done flat bench press in about 4 months. I want to start using smith machine bench press ONLY IF I CAN DO IT.
Will i still make good chest gains from the smith?
i know the stabilizer muscles dont get worked with smith tho i do them with incline bench or flat/incline db press. also dips are no problem with me as i do them weighted




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