how does this sound

[BigJB]

hey, just wanted you guys to check out my work out sch. and see if u agree with it,

stats:
Mesomorph(my legs are lill skinny, i carry alot of my weight in my shoulders and back)
18 be 19 in a month
5'7
160lbs(was 175 around dec but i tore my wrist up bad on new years eve with a karate chop to the door of hotel room cause we lost the key, yes i know very stupid)

All work out start with 5 min of cardio to warm up

Day 1: chest/back
day 2: legs/abs
Day 3: off
Day 4: Bis/tris/forearms
Day 5: cardio for 30 min/abs
Day 6:shoulders
Day:calves/stretchin mybe a yoga class or somthin
Day 8: off

or should i
Day 1:chest/tris
day 4:back/bis/forearms

[yellows2k]

Day 1 Chest/Bis
Day 2 Legs
Day 3 Off
Day 4 Shoulder/Tris
Day 5 Back/Traps/Rear Delts
Day 6 Off
Day 7 Off or repeat

[BigJB]

o by the way i been workin out since i was 14

at 160 im aroudn 12% bf
when i was 175 9.8%

[BigJB]

didnt mean to send that yet

max: befor i was hurt
bench 235x4
squat 315

[BIG TEXAN]

I'd go with yellow's suggestion.