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Thread: How much time for workout?

  1. 06-30-2011, 08:04 AM #1
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    Falkner
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    How much time for workout?

    Hey...
    Guys i just want to ask how much time do you spend in workout...??
    share with me..
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  2. 06-30-2011, 08:56 AM #2
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    D7M
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    Usually about 45min, little longer on leg day
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  3. 06-30-2011, 09:27 AM #3
    lifter65
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    i go about an hour, though ive seen people train strongman for 3 hours and still become strong
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  4. 06-30-2011, 03:12 PM #4
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    1-1.5 hours.
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  5. 06-30-2011, 03:35 PM #5
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    none of my workouts ever take more than an hour
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  6. 06-30-2011, 03:36 PM #6
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    spywizard is offline AR-Elite Hall of Famer~
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    no more time than it takes to burn 400 cals based on heart rate during the effort.. 40-50 minutes
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  7. 06-30-2011, 03:44 PM #7
    oscarjones
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    I can hit it hard for 30 minutes minimum, depending on the muscle group being worked. Usually 40-60 minutes though.
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  8. 06-30-2011, 07:22 PM #8
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    60 mins on average. Legs about an hour and a half.
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  9. 07-01-2011, 03:21 PM #9
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    1 hour-to 1 and half
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  10. 07-10-2011, 03:52 AM #10
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    45 minutes to an hour.
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  11. 07-11-2011, 11:19 PM #11
    Aldise
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    Hi Falkner,
    I do 4 hours jogging in the morning and it took 1 hour and I spend 2 hours in gym in the evening.
    So collectively you may say I workout 3 hours in a day.
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  12. 07-12-2011, 06:51 AM #12
    stpete
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    An hour is usually enough.
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  13. 07-12-2011, 06:56 AM #13
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    45-60 minutes.
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  14. 07-12-2011, 07:34 AM #14
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    I like to keep my session under 75 mins, 60 mins preferably..

    But I know my body, I know when I have done enough and I know when to stop. My sessions take as long as it takes for me to feel ready to leave the gym.

    75mins max, I don't like going over that
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  15. 07-12-2011, 08:44 PM #15
    goldenchyld
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    1 hour - 1 hour 30 mins
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  16. 07-16-2011, 12:57 PM #16
    Twin
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    1 hour - 1 hour 30 mins.





    except on chestdays. its usually 40-50 mins.
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  17. 07-16-2011, 01:19 PM #17
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    Usually less than an hour for me!
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  18. 07-16-2011, 08:10 PM #18
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    Bout 50 to 65 mins for me never longer then some Cardio after but I don't count that really.
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