training routine

**DK14** · 07-04-2011, 11:08 PM

mon -chest, abs, traps
tue- biceps, triceps
wed- back , abs
thur- shoudlers, traps
friday- legs
saturday - rest
sunday- restart routine eg chest, abs , traps

what are your thoughts?

**MastaMan** · 07-04-2011, 11:52 PM

well it's hard to say without seeing your actual exercises

**terraj** · 07-05-2011, 12:01 AM

Originally Posted by DK14

mon -chest, abs, traps
tue- biceps, triceps
wed- back , abs
thur- shoudlers, traps
friday- legs
saturday - rest
sunday- restart routine eg chest, abs , traps

what are your thoughts?

You have tris the day after chest and bis the day befor back, that won't work to well.

What are your goals? How long training?

And as Masta asked....what's your volume?

**DK14** · 07-05-2011, 09:22 PM

6'3 200lbs, averge bf%
looking to gain some size ...i tried a program where id rest 2 days a week on saturday and sunday but i was finding i was looking real skinny not as pumped , wondering if that training split was alright with just the 1 days rest...if any 1 eles has an idea on a training idea feel free to let me know

**MastaMan** · 07-05-2011, 09:24 PM

Originally Posted by DK14

6'3 200lbs, averge bf%
looking to gain some size ...i tried a program where id rest 2 days a week on saturday and sunday but i was finding i was looking real skinny not as pumped , wondering if that training split was alright with just the 1 days rest...if any 1 eles has an idea on a training idea feel free to let me know

what specific exercises do you do for each bodypart