best routine while on cycle?

[Kush]

what do you guys perfer for your training routine for a cycle.

do you like the classic bodybuilding split?



ive been doing joe defrancos wssb and i love it and i think i could make some great strength gains if i do it on cycle.

what do you guys perfer?


i tend to get bored with the classical bodybuilding split after doing it for 6-8 weeks.

[Pizzle]

Can u post that routine, or a link to it?

[baseline_9]

I like to follow a low volume/high intensity routine most of the time...

When I'm on the only thing that will change is the volume will go from low to low/moderate.


Pre-exhausts, drop sets, negatives, forced reps, rest pause, partials

These are all techniques I utilise more when on cycle, I feel I can recover quicker so I push the volume up a little and keep the intensity crazy high.

Carbs/cals are going to be higher as well so the volume/intensity car be ramped up for a cycle IMO

[Kush]

Can u post that routine, or a link to it?

version 1
http://defrancostraining.com/article...rds-part1.html
verson 2(revised)
http://defrancostraining.com/article...rds-part2.html
version 3(revised again)
http://defrancostraining.com/article...rds-part3.html

[lifter65]

ws4sb is legit, used it before senior football season put on 65 pounds, no cycle either