Better Time ?

[NateDilworth]

Which is the better time to exercise ??
In the morning or in the evening ?
I work in an office from 9 to 5 therefore i have to adjust the timetable for workout too.
Weight Loss Arlington

[Cagerat]

Pick a time that works for you. Personally I like working out in the morning so it gets me going. But if your not a morning person workout at night. The best time is a time that will work for you, and a time that you will stick to. I have know people who think they want to workout early, and get up at 5 and workout for maybe 2 weeks then just stop all together because they hate it. So it is more important for you to pick a time where you feel you can be productive in the weight room, and a time that you can stick to.