5 x 5 workout?

[ucf465]

So what are some thoughts and opinions on this workout?

I am 6'2"
195 lbs
13-16% BF
26 years old

will be running 250mg test e every 3rd day, tbol at 30mg for 4 days, 50 mg for 4 days then leveling off at 60 mg for 3 weeks.

for adding size will this be effective? or is there a better alternative?

thanks

ucf

[lifter65]

if your going to cycle you should prob look into an ai
but 5x5 is an effective routine, many have used it with good results

[_CrossroadS_]

Check out my routine in baseline's power/hypertrophy thread...

[ucf465]

thanks for the input guys!

[terraj]

I don't think it's a good idea to start a new routine with the beginning of a cycle. You stick with what you have had success with in the past IMO, or at least run the routine for a month or so prior to starting the cycle in order to see how it suits you.

But yeah...5x5 is good

[ucf465]

I don't think it's a good idea to start a new routine with the beginning of a cycle. You stick with what you have had success with in the past IMO, or at least run the routine for a month or so prior to starting the cycle in order to see how it suits you.

But yeah...5x5 is good

yeah i was planning on starting before the cycle and not starting the cycle until i was acclimated to the new training method. i read it may take a few weeks to find what weight to work with and to let your body get used to training twice a week.