Is this over training???

[gp170]

24
5'8
175lbs
10% BF
Training for 3 years properly
Diet is clean, if intrested you can find it in the diet section. Im eating for a lean bulk consisting of about 3,500 cals. Im on no gear at the moment so my question is do you think im over training? This was my workout today...

Calves
Standing Calf Raises 3 set 20
Seated Calf Raises 3 set 20
Independent Standing Raises 3 set Failure

Chest
Incline Smith 4 set 8-12
Incline Dumbell 3 set 8-12
Peck Deck 7 set 12

Delts
Standing Laterals 4 set 8-12
Military Press 3 set 8-12
Front Cable Raises 3 set 10
Rear laterals 7 set 10-12

I was in the gym for 1 1/2 hours and I train 4-5 days a week. Thanks for input!

[baseline_9]

I take it your 7 sets are in an FST-7 style??

Overtraining is a cumulative effect that occurs overtime. Cumulative factors to consider could be;

Rest/ days in gym/ time in gym

Volume/ number of working sets

Intensity

Additional stress to body/ excessive cardio etc...

Sleep

Diet

Drug use


The routine you have outlined will not push you into an overtrained state. There are lots more factors to consider

[baseline_9]

However I would recommend decreasing total sets and increasing the intensity...

Think you should be able to get that workout into an hour as well

[marcus300]

It would be impossible for me to train my chest and shoulders in the same workout, one of them would suffer if I did and for me that isnt training correctly. In my opinion that is to much

[baseline_9]

DITTO on the whole chest and delts in the same session thing...

There is a difference between in-effective training and overtraining...

I would say this is in-effective training

[Buddhabody]

Agreed, if your hitting chest the delts come into play as well.

[baseline_9]

When I train my chest now I sometimes also hit medial delts as my front delts are going to be screwed anyway for a few days after chest and I train delts 3 days after chest by which time they will have fully recovered anyway.