HELP I need to start working out in the morning now HELP

[mustang331]

OK I work from 11am-8pm but I usally leave at like 6:30-7:00pm well I just found out I am going to HAVE to stay till 8pm no matter what, Now I am cutting right now and I know mornings would be better anyway, my question is I need some help on how and when to do it, What is a good time looking at my schedule, I have a hard time getting up before 10am LOL. It only takes me 15 min. to get to work also. How do I do it!!! I do weights 3 times a week and cardio pretty much everyday for 45min-1 hour. Give me some tips of advice guiys and also why its good to do this in the morning


Should I eat before or after, what about the days I do weights? Thanks

[BIG TEXAN]

On cardio days, eat afterwards. Morning you lift eat before and after. I'll be mpre specific in a little while, kinda busy at work today.

[painintheazz]

I love working out in the morning, makes me feel so much better all day. But Tex is correct, cardio no, weights yes.

Pain

[kc]

dude..you work till 8pm??? get your butt to bed by midnight...that's 8 hours till 8am..then you got 2 hours to workout, eat and shower....after a couple of days....you'll get used to it....

[mustang331]

I can sleep at midnight that should not be a problem, but I am just used to getting like 10 hours of sleep LOL


Ok so I wake up at 8am go to the gym start working out at like 8:20 I need to be home by atleast 10am so that means I need to leave the gym at like 9:50 That should give me enough time I guess..

[Pete235]

Originally posted by mustang331
but I am just used to getting like 10 hours of sleep LOL

This is a pretty simple problem....which do you want more, 10 hours of sleep, or to be in shape?

[compwhiz16]

Hey if you are dedicated enough, you will make sure your ass is up by what ever time is comfortable for you to get your workout. I normally workout in the evening and on weekends but Monday and Thursdays I am up at 4:30 a.m and in the gym getting a good workout of cardio for 40 minutes and also do some abs and either shrugs, calves or forearms.

[Diesel]

I can't remember the last time I had 10 hours of sleep.

Your question is simple. Get your ass out of bed and get to the gym.

I usually work about 14 hours per day nad still find the time to hit the gym.

D

[BIG TEXAN]

Originally posted by Diesel
I can't remember the last time I had 10 hours of sleep.

I usually work about 14 hours per day nad still find the time to hit the gym.

D

Damn talk about no life!!!!! Just playin!

I agree, I couldn't tell ya the last time I got 8 hours of sleep, I'm lucky to get 6!

[mustang331]

ok my first time this morning. It was not nearly as bad as I thought, though I hope I can keep it up everymorning!

Question:

why does it seem my heart rate is higher, i.e. on the tread mill I am on less of an incline and less MPH to keep my heart rate in the zone compared to at night.